如何坚持止损一锅焖出鲜香，电饭煲香菇鸡腿焖饭

忙碌的工作日，总想寻觅一道少油健康、操作简单的一餐，电饭煲香菇鸡腿焖饭便是绝佳的懒人美食。无需守在灶台翻炒，主食、肉、菌菇一锅成型，低脂高蛋白，鲜嫩多汁的鸡腿肉搭配醇厚鲜香的香菇，酱汁慢慢渗进每一粒米饭，香气浓郁，厨房新手也能轻松驾驭，一口下去，肉香、菌香与米香在口中交融如何坚持止损，满足感十足。

准备好大鸡腿1只、香菇4朵，200克大米，再备上生抽、老抽、蚝油、大蒜、白糖、玉米淀粉和少许葱花。先处理鸡腿，洗净冲去血水，用剪刀剔除骨头，不喜欢油腻的可以撕掉鸡皮，偏爱油脂香气的朋友可以保留鸡皮。去骨后的鸡腿肉切成长条，方便腌制入味。接着调配腌肉酱汁，碗中放入两勺生抽、一勺老抽、一勺蚝油、一勺蒜蓉、半勺白糖，再加入一勺玉米淀粉，充分搅拌均匀，把鸡腿肉放入酱汁中抓拌，静置腌制三十分钟，淀粉可以锁住肉汁，保证出锅后鸡肉嫩滑不柴。

等待腌肉的间隙处理配菜，香菇洗净切成薄片，香菇的鲜气是整锅焖饭的灵魂，切片后更容易释放香味。大米淘洗干净，直接倒入电饭煲内胆，铺平在锅底。把腌制完成的鸡腿肉平铺在大米上方，再铺上切好的香菇片，将碗里剩余的腌肉料汁一同淋入，撒上葱花，最后加入煮饭用水，水量和平时煮饭保持一致，没过鸡肉即可，水量不宜过多，避免米饭软烂黏糊，失去颗粒感。

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元股证券:ygzq.hk

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